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Image by Jeremy Cai


 beautiful soul,

I'm Cassandra, a 285-hour certified yoga teacher, embodied movement facilitator & content creator based in Brighton & Hove, UK.

Everything really changed for me in January 2024, when I completed an Embody & Flow CPD training at Flow State Studio, Hove. Over the years I have completed trainings stemming from several different lineages of yoga. All of these different schools taught me incredible things & lead me on the path to where I am today.


But why did it all change on that one weekend?

Read more about my journey...

Cassandra Fay Yoga
Yoga Studio

Flow with me

Kind words

"I worked with Cass on a 1-1 basis for some healing & fertility work I wanted to carry out after a difficult 3 years. I had taken a couple of her group yoga classes & through those felt a strong sense of safety & honesty in Cass' approach. We discussed what our two sessions might consist of & Cass took my wishes & crafted two beautifully seamless sessions. The 1-1's were both soothing & they skilfully combined meditation & mindful yogic moving with breathwork & a strong sense of grounding. I have been able to finally put my challenges behind me & move forward slowly & surely, & Cass has been a huge part of that shift."

- Sarah

Flow with me

on YouTube

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