Service Description

Why provide yoga classes for your employees? Here are just some of the amazing benefits yoga asana has for yourself, your employees & your company: Stress Relief: The negative impact stress can have on our minds & bodies is huge. Employees suffering from anxiety, depression & burnout are all too common & this is not only terrible for the individuals but also for your company with more & more sick days being taken due to staff being run down. Yoga works to combat this as a physical practice that actually energies the body, helping to release tension & by using the breath & mindfulness techniques to aid relaxation & stress relief. Improved focus & productivity: Cluttered minds don’t provide solutions, clear minds do. When our minds are clear they are wide open to new ideas & higher productivity levels. Practicing yoga stimulates the part of our brain that is explorative, aiding with inventiveness, as well as removing any tension in the mind/ body that may be blocking creative flow. Increases contentment & builds stronger teams: When employees have a greater sense of self-worth & a better work/ life balance not only does their overall well-being increase but so does their confidence, patience, kindness & levels of contentment which helps cultivate a positive working environment where all employees feel happy, healthy & supported. Employer benefits: - Financial benefits as fewer sick days taken - A stronger, more connected team full of healthy, happy individuals - A more positive work environment for all - Lower levels of stress, anxiety & depression - Greater levels of focus, creativity & productivity Employee benefits: - Better physical health – posture, strength, flexibility - Improved mental clarity, enhanced creativity, better decision making - Calmer, less reactive, more responsive - Higher levels of confidence, happiness & contentment - Greater relationships with clients & colleagues - More energy, less tension Each session can be 30, 45 or 60 minutes in length, either in person or online & will be tailored to suit the needs of your company & teams. Whether it be uplifting & energising flows or more restorative stress relief, yoga, breathwork & meditation will be used in combination to provide exactly what is needed.