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Corporate Classes

To help improve employee health & workplace productivity

  • 1 h
  • Brighton & Hove

Service Description

Why provide yoga classes for your employees? Here are just some of the amazing benefits yoga asana has for yourself, your employees & your company: Stress Relief: The negative impact stress can have on our minds & bodies is huge. Employees suffering from anxiety, depression & burnout are all too common & this is not only terrible for the individuals but also for your company with more & more sick days being taken due to staff being run down. Yoga works to combat this as a physical practice that actually energies the body, helping to release tension & by using the breath & mindfulness techniques to aid relaxation & stress relief. Improved focus & productivity: Cluttered minds don’t provide solutions, clear minds do. When our minds are clear they are wide open to new ideas & higher productivity levels. Practicing yoga stimulates the part of our brain that is explorative, aiding with inventiveness, as well as removing any tension in the mind/ body that may be blocking creative flow. Increases contentment & builds stronger teams: When employees have a greater sense of self-worth & a better work/ life balance not only does their overall well-being increase but so does their confidence, patience, kindness & levels of contentment which helps cultivate a positive working environment where all employees feel happy, healthy & supported. Employer benefits: - Financial benefits as fewer sick days taken - A stronger, more connected team full of healthy, happy individuals - A more positive work environment for all - Lower levels of stress, anxiety & depression - Greater levels of focus, creativity & productivity Employee benefits: - Better physical health – posture, strength, flexibility - Improved mental clarity, enhanced creativity, better decision making - Calmer, less reactive, more responsive - Higher levels of confidence, happiness & contentment - Greater relationships with clients & colleagues - More energy, less tension Each session can be 30, 45 or 60 minutes in length, either in person or online & will be tailored to suit the needs of your company & teams. Whether it be uplifting & energising flows or more restorative stress relief, yoga, breathwork & meditation will be used in combination to provide exactly what is needed.


Cancellation Policy

All classes must be paid for in advance. To cancel or reschedule please contact us at least 48 hours before your booked class is due to begin. If you cancel after this time no refund will be issued.


Contact Details

  • Brighton, UK

    07742322349

    cassandrafayyoga@gmail.com


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