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YOGA & INTENTIONAL LIVING FOR A HEALTHIER MIND, BODY, SOUL, EARTH CONNECTION
YOGA TEACHER, BRIGHTON & HOVE
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Jan 163 min read
The Importance of Rest: Why Doing Nothing Is Sometimes the Best Medicine
In a world that glorifies busyness & constant productivity, the idea of doing nothing can feel counterintuitive or even indulgent. Yet,...


Mar 26, 20242 min read
Embracing Renewal: The Importance of Living with the Seasons, Springing into Life
In the rhythm of the natural world, there is a profound wisdom waiting to be embraced. Each season carries its own unique energy, guiding...


Mar 22, 20246 min read
Exploring the Vagus Nerve: Your Body's Hidden Gem
Welcome to our exploration of the vagus nerve – the silent powerhouse of our body's functioning. Often overlooked but profoundly...


Feb 21, 20245 min read
Spring Reset - 6 Steps to a More Vital Life
After the slow & sometimes heavy pace of winter, the arrival of spring can come as a welcome release. Working in-tune with the seasons is...


Jan 10, 20247 min read
Winter Wellness Guide - 10 Steps to Better Health this Winter
After the high of the festive season, January & February can seem a little dull & difficult. This side of Winter can be a time for many,...


Jun 21, 20235 min read
7 Gratitude Practices to Change Your Life
We've all heard by now that practicing gratitude is meant to help our levels of wellbeing. But what does "practicing gratitude" actually...


Apr 12, 20235 min read
Coming off the Pill - My Journey 03 - 15 Months On
Hello there beautiful people. It's been a hot minute since I showed up here but finally I'm back & with a mini update on my post-birth...


Jun 13, 20224 min read
Coming off the Pill - My Journey - 02 Six Months On
It has been around six months now since I stopped taking Microgynon, the oral contraceptive & started tracking my cycle with the Natural...


Jan 10, 20223 min read
Coming off the Pill - My Journey - 01 The Beginning
At the time of writing this, I am a few months away from turning 30. I have been on the pill since I was 15 years old & despite Drs &...


Dec 1, 20214 min read
Different Types of Yoga Asana Explained
As a beginner it can seem very overwhelming when just starting out in the world of yoga. Yoga itself is an eightfold path & is made up of...


Jan 5, 20212 min read
Inside My Herbal Tea Cupboard
Anyone who knows me, knows how much I love tea. To me it's not just a drink, it's a ritual, a huge part of my day that helps to anchor me...


Dec 4, 20205 min read
10 Healthy Morning Habits (to start your day right)
I think we all know by now the importance of a good morning routine. Starting your morning in a healthy & positive way sets you up...


Nov 28, 20203 min read
November Favourites 2020
I personally love reading blogs & watching YouTube videos of people's "favourites" recommendations, things they've loved recently, no...


Nov 23, 20204 min read
Medicinal Mushrooms - A Beginner's Guide
If you've been following me for a while then you'll know just how great my love for medicinal mushrooms is. Since being introduced to...


Nov 23, 20202 min read
6 Tips for Home Workout Motivation
Now more than ever it's super important to be keeping ourselves fit & healthy & although I'm talking about physical exercise here, you...


Nov 23, 20203 min read
Winter Self-Care 101
As the nights draw in & the weather gets colder, self-care is more important than ever. This year especially we should all be taking...
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